Life with toddlers can feel like beautiful chaos. Some days are smooth, others… not so much. But if there’s one thing I’ve learned, both as a toddler mom and a Pre-K assistant, it’s that routines are the secret to calmer days.
Even if your toddler doesn’t follow every step perfectly, having a general rhythm to your day will make life easier for everyone. It cuts down on power struggles, helps with transitions, and gives your little one a sense of security in a world that’s still new and unpredictable to them.
Why Do Toddlers Thrive on Routine?
Toddlers don’t know what’s coming next, and sometimes that can feel super overwhelming. A daily routine can help:
- Reduce meltdowns by offering predictability
- Build independence through repetition
- Make transitions (like bedtime or leaving the playground) less painful
- Create habits that support healthy development
A Realistic Toddler Daily Schedule
Here’s an example of what a routine might look like for a toddler (obviously you should adjust as needed for your family):
6:30 AM: Wake up + morning cuddles
7:00 AM: Breakfast
7:30 AM: Brush teeth + get dressed
8:00 AM: Independent play or screen-free activity
9:00 AM: Outdoor time or walk
10:00 AM: Snack
10:30 AM: Creative play (blocks, coloring, sensory bin)
12:00 PM: Lunch
12:30 PM: Nap or quiet time
2:30 PM: Wake + snack
3:00 PM: Story time or simple learning activity
4:00 PM: Free play
5:30 PM: Dinner
6:00 PM: Bath + pajamas
6:30 PM: Bedtime routine
7:00 PM: Lights out, bed time
Tips for Creating a Flexible Routine
- Don’t aim for perfection—aim for consistency
- Follow your child’s energy cues
- Keep transitions smooth by using timers or songs
- If something doesn’t work, it’s okay to adjust!
- Use visual routines (check out my shop, if I don’t have what you’re looking for comment your request) to help toddlers follow along independently
Let Your Toddler Be Involved
Even the littlest kids love to feel in control. Let them:
- Pick between two activities (“Do you want to read or color?”)
- Help add stickers or velcro pieces to their daily chart
- Celebrate when they complete their “jobs” like brushing teeth or getting dressed
Coming Soon: A Printable Toddler Schedule Chart!
This Saturday, I’m releasing a simple, toddler-friendly Daily Schedule Chart that you can hang on your fridge or playroom wall.
It will include visual cues your toddler can understand—so they can see what’s coming next and take pride in following the day’s rhythm. Be sure to check back or follow me on Pinterest so you don’t miss it!
Let’s Chat!
Do you follow a daily routine with your toddler? What helps your day run smoother?
